On the first day of school we will be talking with students during specials. We'll review the program with them and hopefully get out for a lap. The first before school run session will be Wednesday, August 28. Please make sure you have submitted a signed waiver or bring it that morning. Registering for the $10 incentive package is recommended but not required. The waiver is required for both students and parents that attend the morning session. Parent runners and volunteers should use the volunteer waiver. Click below to download forms:
We will be at Mount Falcon Park on Saturday, September 14, from 9:30 am to 10:30 am. Come hike with your family and be credited 2-4 miles for 100 Mile Club. We'll be stationed at the intersection of the Parmalee/Meadow/Tower trails and will give credit depending on which trail you've come from and on which you'll head back. **Please be aware that the Parmalee trail has significant elevation changes.** Also, please plan your hike with sufficient time to get to the marked intersection between 9:30 and 10:30 a.m.
2 miles round trip option - In and out on any combination of the Castle, Meadow or Tower trails. Each is credited 1 mile in and 1 mile back.
3 miles round trip option - Do one way on the Parmalee trail (2 miles) and one way on either Castle, Meadow or Tower trails (1 mile).
4 miles round trip option - In and out on the Parmalee trail (2 miles each way). Or, 2 laps of the 2 mile option.
Link to full trail map: parks-and-trails-park-map-mount-falcon
The 100 Mile Club at Parmalee is our local implementation of the nationwide 100 Mile Club program. The mission of the 100 mile club is to improve the well-being of children at school through daily physical activity in a noncompetitive, supportive, and inclusive environment. The program provides an opportunity to run or walk 100 miles over the course of the school year. The 100 Mile Club is more than just a running club. It’s an opportunity for students to build self-esteem, develop camaraderie, and learn to be the very best they can be. Visit www.100mileclub.com to learn more.
The 100 Mile Club is for all Parmalee students. Every classroom has a classroom chart with every student's name. Every Parmalee student will be offered an official 100 Mile Club® Challenge Accepted identification card. As miles are accumulated their progress is tracked on the classroom charts. The 100 Mile Club offers an incentive kit for $10. Students are encouraged to register for the incentive kit. When a registered participant reaches 25 miles, he/she will be presented with fantastic T-shirt that is designed to showcase his/her accomplishments! Additional prizes are awarded at 50 and 75 miles. Upon reaching 100 miles, registered participants will receive a gold medal at the end of the school year. All participants will receive an end-of-year certificate that recognizes his/her efforts.
This year we will be have before school meet-ups on Wednesdays and Fridays from 8:30-8:50am. We're working hard to find volunteers to hand out sticks during Monday recesses. Every 2nd Saturday of the month we'll meet at an off-campus location such as Arrowhead Park, Mount Falcon Park and Clement Park. Please see the Parmalee 100 Mile Club news page above for details.
Any questions can be directed to Dina Arnott (email@example.com), Lindsey Stevenson (firstname.lastname@example.org) and Mandy Deuel (email@example.com).
Q: What should I do if the weather seems bad?
A: We will send an email to the 100 Mile Club distro by 7:30am notifying if the morning session has been cancelled. We will make every effort to stay outside even when raining or very cold. So please dress appropriately for the weather. If school is closed, 100 Mile Club is cancelled.
Q: How do the sticks work?
A: Our path is a 1/4 mile loop. Upon completion of their first lap students will receive a green stick. Upon completion of their second lap they’ll trade the green stick for a yellow stick. The yellow is traded for a purple on the 3rd lap. The purple is traded for a red on the 4th lap. The red stick equals a mile and is never traded in. On the 5th lap, the student hangs on to their red stick and is given a green stick. If more laps are completed, the green is traded for yellow and so on.
Q: I lost my stick, may I get a replacement?
A: No. Sticks cannot be replaced. We understand it’s upsetting to lose a stick. However, it is the responsibility of each individual to keep track of her/his own sticks so they make it to the classroom storage spot.
Q: I left my previous green/yellow/purple stick in my backpack/classroom/home so I don’t have it for this session, should I go get it?
A: Every morning or recess we will have enough sticks so you can begin fresh with a green stick. Don’t worry. If your stick is in the classroom storage spot, then your laps will be counted. You’re not “starting over” when you begin with green each morning. When the laps are tracked on the classroom chart the various colored sticks will be added up.
Q: What are "mini" miles?
A: Kindergartners run "mini" miles. This means that for every actual mile they run, they are marked for 2 miles on their chart. We do this because Kinders are smaller and they don't have recess on the big playground so are unable to participate at Monday lunch runs. It helps even the playing field. We've found they often reach milestones at roughly the same time as their older siblings if they both participate in the mornings.
Q: I'm a participating family member so don't have a classroom. How do I store my sticks and keep track of miles?
A: For anyone tracking miles but isn't enrolled in school, there is a sheet left out on the bench where you can mark your miles after the morning sessions. If you're name isn't there, feel free to add it. If you've registered and your name isn't there please let us know.
Q: How can I help?
A: We’d really like help like help on Mondays at lunch. The shift is from 10:50-12:40 in order to cover all recesses. http://www.signupgenius.com/go/20f0944afa929a0f94-100mile
Q: What does the $10 I paid go towards?
A: All $10 of the registration fee goes towards purchasing the incentive kit from the 100 Mile Club national program. The incentives include the Challenge Accepted card, t-shirt at 25 miles, gold pencil at 50 miles, bracelet at 75 miles, gold medal at 100 miles and an end of year certificate of miles completed.
Q: When will I receive my milestone reward?
A: We hand out rewards at the Friday morning sessions. If registered participants aren’t there they’ll receive the reward in their classroom.
Q: I attend ACC in the morning. May I run in the mornings?
A: Yes! We have it worked out with that students attending ACC may be released to run if the required paper work has been filled out. Please talk to the Ms. Stacy.
Q: I love to see Ms. Davis, Ms. Holden and Mrs. Ratke on the playground with us in the morning. (Not actually a question)
A: So do we! We are so excited when they join us in the morning. They are our awesome teacher coaches!! We really love seeing family members out on the course as well.